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Sports Injury Series: Running
In an ideal runner’s world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday’s workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance—a tender foot, a tight hamstring, a whiny knee. While these nagging issues often aren’t serious enough to require a time-out, they are annoying, especially when they don’t let you fully enjoy your time on the roads.
On this workshop you will learn about the most common running injuries and pathologies and some of the best proven ways to deal with them.
Most common injuries and pathologies:
Shin Splints | Stress Fractures
Lower back pain
Review of Injury
Soft Tissue & Neuropathy Treatment
Specific to sport REHAB & Exercise Therapy